Food intolerance has been found to be very common and not so many people may have a clue that this is actually the case. At some point in time, a good number of people tend to experience this kind of symptom and the worst part is that there is nothing that can be done about it. Food intolerance is a completely different thing compared to food allergy When you look into food tolerance, this is whereby the threshold of a given individual reacts to certain food chemicals and compounds is sort of exceeded. You may begin to see these symptoms within hours or even after some days when you eat the food that may not be reacting well to your body. Wondering if you are suffering from some kind of food intolerance fit labs testing? Look at the symptoms below.
- You have chronic joint and muscle pain that normally keeps on spreading
If you find that you are always suffering from some long-term kind of joint pain and muscle tenderness, then this may end up negatively affecting your daily activities and your production levels may really slow down altogether. The thing about this is that you may be suffering from this as a result of a food sensitivity that you may be having.
In fact, according to some studies that were carried out, it was found that these conditions tend to worsen when you eat a certain type of food since your body may not be reacting well to it. When you discover which type of foods you are sensitive to and then going a step further to either abstaining completely from them or cutting them down, this may be the most effective way of controlling the condition that you may be in.
- You keep on rushing to the toilet a couple of times in a day
If you always have to wonder where you will go have a meal or an event so that you can comfortably make use of the bathroom, then there is a problem somewhere. If you have a high level of food intolerance, then you will find that you may be having some kind of digestive stress. You may end up suffering from things like bloating, abdominal pain, diarrhea, IBS and lots of gas.
- Caffeine has your entire system into an overdrive mode
For most people, caffeine is normally used as some kind of stimulant. This is one of the main reasons as to why coffee has been found to be a very common beverage in many different countries. However, there are people who are intolerant to coffee. If you have a low metabolic rate, then taking strong coffee may end up causing you a lot of digestive distress.