Pilates is a great component to add to any healthy lifestyle. This form of resistance training leaves you centered, toned and refreshed. If you’d like to see what a Pilates body can be like we recommend two to three classes per week. If you’d like to use Pilates as cross-training for your other activities, once a week will give a great weight training workout and help you do your other athletic pursuits better than before. Pilates will help you look better quickly; most clients say they see changes after just three or four workouts. If you’re using Pilates to improve a sport you already participate in, you should notice changes in a couple of weeks as you improve precision, strength and agility.