Modern Pilates classes include the use of all Pilates equipment, including mat work, reformer, Cadillac, ladder barrel, chair, fitness circle, flex-bands and more. Private, Duet and Trio classes are offered.
Fitness
Pilates has over 600 exercises geared towards suppleness, balance and tone to help you develop a lithe body and eliminate aches and pains. Your body and your wardrobe will both love you.
Athletics
Whether you are a seasoned professional athlete or a weekend warrior, if you swing a racquet or jump for a ball, Pilates can be the perfect complement to improve your game.
Pregnancy
“Pilates exercises can be helpful during pregnancy and after childbirth to restore abdominal-muscle strength and to realign posture.” (Harvard Women’s Health Watch, Harvard Medical School, Jan ’99)
Golf
When legendary swing coach Butch Harmon says that Pilates improved his driving distance by 50 yards on the very first day, you know you’ve found a secret weapon.
Medical Fitness
Modern Pilates works with physical therapy clinics and other medical referrals to get people up and running after the acute phase of an injury or accident has passed.
Big Events
There’s an event coming, a wedding, reunion, a fancy beach vacation. You know the cameras will be everywhere. Are you photoshoot ready? Modern Pilates can help.