Modern Pilates classes include the use of all Pilates equipment, including mat work, reformer, Cadillac, ladder barrel, chair, fitness circle, flex-bands, and more. Private, Duet, and Trio classes are offered.
Pilates has over 600 exercises geared towards suppleness, balance, and tone all to help you develop a lithe physique and eliminate aches and pains. Your body and your wardrobe will both love you.
Whether you’re a seasoned professional athlete or a weekend warrior, whether you swing a racquet or jump for a ball, Pilates can be the perfect complement to help improve your game.
“Pilates exercises can be helpful during pregnancy and after childbirth to restore abdominal-muscle strength and to realign posture.” (Harvard Women’s Health Watch, Harvard Medical School, Jan 1999) Owner Lisa Johnson is the only Pilates instructor accepted as an educational affiliate member of the American College of Obstetrics and Gynecologists.
When legendary swing coach Butch Harmon says that Pilates improved his driving distance by 50 yards on the very first day, you know you’ve found a secret weapon.
Modern Pilates works with physical therapy clinics and other medical referrals to get people up and running after the acute phase of an injury or accident has passed.
There’s an event coming … a wedding, reunion, a fancy beach vacation. You know the cameras will be everywhere. Are you photo shoot ready? Modern Pilates can help.