There are some different types of Pilates that you can make use of and they tend to vary from one Pilate to another. Once you can join the right certification school, you are going to get access to the different kinds of Pilates that are available for you to do. It is, however, important to note that not so many people care about this and what they want to know is the kind of Pilate they are going to do based on the machine that is going to be used. When it comes to the mat Pilates, Pilates are normally differentiated depending on the number of people who are in a certain class. There may be a group in class who do Pilates that tend to vary from one week to another while there might be classes that are based on individuals whereby the Pilates are going to be done based on the preferences of the client.
Been able to understand the different kinds of Pilates that are available and getting your way through each of them is very important and is something that needs you to be alert. Knowing is also important in the sense that you can choose the kind of BASI Pilate that you want to be based on what it is that you know.
The contemporary Pilates
These are also known as modern Pilates, and they are based on the work of Clara and Joseph Pilates. As its name tells us, this kind of Pilate has been able to incorporate different types of contemporary research as well as knowledge. It is the type of Pilate that can be used by some different people and make use of different types of equipment like a chi ball or roller or a network. There is also many more traditional studio equipment that can be made use of.
The classical Pilates
Also known as Romana Pilates, true or real Pilates, traditional Pilates, authentic Pilates and New York Pilates, the main aim of this kind of Pilate is to be able to preserve the teachings that were given by Clara and Joseph Pilates. The equipment that is used when it comes to the performing of this kind of Pilate is those that were created by the famous Joseph Pilate. However, this varies greatly depending on the school that you are going to receive your certification from. This type of Pilate has been found to be less varied compared to the other types of Pilates that are available. This is because all the other Pilates tend to focus on the original goal that was created. This type of Pilate is also flexion biased compared to the other Pilates.